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Tempo Trainer

  • I really like the Finis Tempo Trainer Pro. It is a little metronome that helps you keep a constant stroke rate. It has many adjustment possibilities. It fits in your cap.

  • One of my training partners used to use it, I would pace with them while they paced with that. Over time, you just get so used to the pace that you no longer need it in my opinion.

  • I think that a Tempo Trainer is great for everyone whether you are doing sprints or long distance you can adjust it to your liking. It gives the swimmer a bit of initiative and helps a ton with arm rotation.

  • What is a tempo trainer and how does it work? I think a metronome would be a great help foe me. Can it be used for breast, back, fly as well as freestyle?


    Link above gives better description than I could provide.

    It can be used in a number of ways. I prefer mode 3. Sometimes, I set a slow pace for warm-up. Then, increase the pace each lap until I have a quite fast stroke rate. You can use it to figure out your most efficient stroke rate.

    It works for all strokes. I also use it for running.

  • Thank you.. I'll look ar rt he link.

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