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Two Beat Kick Timing

  • I need clarification with two beat kicking. Should I be kicking with opposite arm and leg or both on one side?. I have seen both advised. Is it my confusion or is it based on the timing of stroke and kick initiation? To engage the core, which is best?

  • Two beat kicking is to help keep your body straight so it should be pulling with the left arm and right leg, and for me it comes pretty naturally. Hope that helps!

  • Yes, it makes sense. It also feels right.

  • The coordination is same as 6-beat kick.

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