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How to swim faster

  • I have been training for a while now, but seem to have hit a plateau in terms of my speed. I am seeking advice on how to swim faster. Does anyone have any suggestions, drills or sets? Thanks!

  • This post is deleted!

  • First, don’t get discouraged and continue training! The more you train, the stronger and more efficient your stroke will be, which will ultimately make you swim faster. Second, You may want to try some sets with speed-play.

  • Try this ladder with 15 seconds rest in between each 100:

    75 yards easy, 25 yards fast
    50 yards easy, 50 yards fast
    25 yards easy, 75 yards fast
    100 yards fast

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