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What does swimming do for your body?

  • I am a seasoned runner and know all of the benefits that come along with running. Recently my knee has been bothering me, so I am thinking about taking to the pool for a low-impact workout. What does swimming do for your body? And how quickly can you expect to see the results?

  • Swimming has more benefits than just weight loss in terms of what it can do for your body. Some of which include; increased flexibility, stronger core, toned muscles, it’s low impact-- which means happy joints, cardiovascular conditioning, increased lung capacity, and of course, it’s a big calorie burner.

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