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Improve swimming endurance

  • Does anyone know how to improve swimming endurance? I can swim about 500 yards before I get tired, but want to be able to swim longer. Every time I try to swim more than 500 yards I am huffing and puffing and ready for a nap.

  • Endurance improves over time. First, keep swimming 500 yards until you feel confident enough to swim 600. Next, swim 600 yards for a week or so. Just keep tacking on a few laps onto your workout every couple of weeks, before you know it you’ll be swimming 1,000 yards!

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